Unleash Your Creativity and Nourish Your Soul
Welcome to Create - Crafting From the Heart, a sanctuary for creative individuals seeking to enhance their mental wellbeing through the therapeutic power of crafting.
Join us on a journey of self-expression
and inner peace.
The Value of Repetitive Arts & Crafts
So what is it that makes repetitive crafts beneficial and what kinds of crafts are we talking about?
At Create - Crafting From the Heart, we believe in the power of repetitive crafts. Engaging in repetitive crafts allows artists and artisans to hone their skills, foster creativity, and bring unique handmade creations to life.
Repetitive crafts offer a meditative experience, promoting mindfulness and relaxation while encouraging attention to detail.
Whilst under stress - the fight or flight mode - our bodies naturally make nervous repetitve motions in an effort to calm ourselves down. For some people it's bouncing their leg up and down, others tap or click their fingers, crack their knuckles, twirl their hair etc.
So if we make a conscious effort to exchange these repetitive actions with ones of a more creative nature, over time we will have developed a way to deal with our anxiety in a more constructive, positive way.
Whether it's knitting, painting, or sculpting, repetitive crafts provide a therapeutic outlet for self-expression and a way to connect with the heart of artistry.
Click here to check out some of our favourite repetitive crafts.
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