What Is Art Journalling?
This stress-relieving activity provides a safe space to offload daily pressures, offering a personal outlet without the need for artistic skill or rules.
Embrace the freedom of self-expression and experience the calming benefits of art journalling."
Join us in a welcoming, peaceful environment to explore your
creativity and embrace the calming benefits of art journalling."
"Art Journalling for Wellbeing is a therapeutic and creative practice that allows you to express your thoughts, emotions, hopes, and dreams through images and words.
So What Are Some of the Benefits of Art Journalling?
Social Connection
Allows Your Brain to 'Switch Off'
Teaches Patience and Perseverance
Helps You Unwind From Stress and Worry
Given Space to Develop and Form Opinions
Encourages Self Expression and Exploration
Repetition Has Been Shown to Aid Relaxation
